Wednesday 1/11/23

CrossFit 7x7
January 11, 2023
Wednesday 1/11/23

A) 1750m row warmup (technique emphasis)

B) 8x2 minutes on 2 minutes off:

1st 4 rounds: Max calorie row 

2nd 4 rounds: AMRAP: 8 burpees - 8 alt. db hang clean and jerks (50/35lb) - 8 air squats

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