A) 2000m row warmup, technique emphasis *10 minute cap
B) 6x3 minutes on 2 minutes off alternating between:
1) Max calorie row
2) Buy in:
16 American kb swings (53/35lb)
32 double unders
16 abmat situps
32 double unders
Then max burpees in remaining time
Rx+: Toes to bar instead of abmat sit-ups
