A) Every 3 minutes for 4 rounds complete:
3 front squats + 7 back squats
*Try to stay at the same weight for all 4 sets. Find a moderately heavy triple for the front squat that is heavier than last week.
B) 3 rounds for time:
12 hang power snatches (95/65lb)
10 overhead lunges
8 overhead squats
6 bar facing burpees
Run 200m with wallball (20/14lb)
*15 minute time cap
*Modification: Front rack lunges + front squats
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