Wednesday 12/28/22

CrossFit 7x7
January 1, 2023
Wednesday 12/28/22

A) Every 3:00 for 4 rounds complete:

1 front squat + 5 back squats

*Try to stay at the same weight for all 4 sets. Go a little heavier than last week.

B) Every 4 minutes for 16 minutes  complete:

Run 200m with wallball

15 wallballs (20/14lb)

5 heavy push jerks (155/105lb) (Rx+: 165-175/115-125lb)

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