Wednesday 12/7/22

CrossFit 7x7
December 6, 2022
Wednesday 12/7/22

A) Every 3:00 minutes for 4 rounds complete:

3 front squats + 7 back squats

*Try to stay at the same weight for all 4 sets. Find a moderately heavy triple for the front squat that is heavier than last weeks.

B) For time:

10-8-6-4-2 cluster (135/95lb) Rx+ (155/105lb)

100-80-60-40-20 double under

*14 minute time cap

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