A) Find a heavy 5 back squat
Then drop to 70% of heavy 5 and do 2 max sets aiming for 10-14 reps
*25 minute time cap
*Try to go a little heavier than last week
B) 5 minute AMRAP:
Buy in with 3 rounds of 8 double hop bar over burpees + 6 push press (135/95lb)
In remaining time max wallballs (20/14lb)
Rest 3 minutes
C) 5 minute AMRAP:
Buy in with 3 rounds of 5 push press + 15 wallballs
In remaining time max double hop bar over burpees
*Modify to 115/75lb or 95/65lb or something you can push press unbroken each round
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