A) Every 2 minutes for 10 rounds:
1 below the knee hang squat clean + 1 squat clean
*Reset between reps, no touch and go
B) 3 rounds for time:
21 push jerks (95/65lb)
15 box jumps (24/20")
9 CTB pull-ups
*10 minute time cap
**Modifications: Chin over bar pull-ups, jumping pull-ups
