Wednesday 7/12/23

A) Every 2 minutes for 10 rounds:

1 below the knee hang squat clean + 1 squat clean

*Reset between reps, no touch and go

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B) 3 rounds for time:

21 push jerks (95/65lb)

15 box jumps (24/20")

9 CTB pull-ups

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*10 minute time cap

**Modifications: Chin over bar pull-ups, jumping pull-ups