Wednesday 7/5/23

CrossFit 7x7
July 11, 2023
Wednesday 7/5/23

A) Every 2 minutes for 10 rounds:

1 below the knee hang snatch + 1 snatch

*Reset between reps. No touch and go.

B) 7 rounds for time of:

7 lateral down ups over bar

7 deadlifts

7 hang power snatches (95/65lb) Rx+ (115/75lb)

*12 minute time cap

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