A) Every 2 minutes for 16 minutes (8 sets):
1 hang power snatch + 1 hang squat snatch with 1 sec pause in each catch position
*Start each rep from mid knee
B) For total time:
120 double unders
30 bar facing burpees
Rest 2 minutes, then...
60-40-20 double unders
15-10-5 bar facing burpees
*Single under modification: 1.5x reps so 180 single unders, then 90-60-30 single unders
