Wednesday 8/2/23

CrossFit 7x7
August 3, 2023
Wednesday 8/2/23

A) Every 1:45 for 8 sets:

2 hang power snatches (mid knee) with 1 second pause in catch position

B) For time:

40/30 calorie row

30 American kb swings (53/35lb) Rx+ (70/53lb)

30 wallballs (20/14lb)

*8 minute time cap

C) 3 rounds of:

Plank kb buzz saws 5/side

30 second weighted elbow plank

30 second superman arch hold

*Rest approx 1 minute after each round

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