A) Every 1:45 for 8 sets:
2 hang power snatches (mid knee) with 1 second pause in catch position
B) For time:
40/30 calorie row
30 American kb swings (53/35lb) Rx+ (70/53lb)
30 wallballs (20/14lb)
*8 minute time cap
C) 3 rounds of:
Plank kb buzz saws 5/side
30 second weighted elbow plank
30 second superman arch hold
*Rest approx 1 minute after each round
