A) Every 90 seconds for 10 rounds:
1 hang power snatch + 1 overhead squat
*Build to a heavy technical single. If you find a weight that is challenging, stay there for the rest of the rounds.
B) 10 minute AMRAP:
30 abmat situps
15 box jump overs (20/14lb)
30 kb Sumo Deadlift High Pulls (53/35lb)
15 box jump overs
30/25 calorie row
15 box jump overs
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