Wednesday 8/30/23

CrossFit 7x7
August 29, 2023
Wednesday 8/30/23

A) Every 90 seconds for 10 rounds:

1 hang power snatch + 1 overhead squat

*Build to a heavy technical single. If you find a weight that is challenging, stay there for the rest of the rounds.

B) 10 minute AMRAP:

30 abmat situps

15 box jump overs (20/14lb)

30 kb Sumo Deadlift High Pulls (53/35lb)

15 box jump overs

30/25 calorie row

15 box jump overs

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