A) Every 2 minutes for 8 rounds:
2 hang power cleans with 2 sec pause in catch each rep
*Start at mid knee each rep
B) 5 minute AMRAP (twice):
100m double kb front rack carry (2x53/35lb) then AMRAP in remaining time:
10 abmat situps
10 box jump overs (24/20”)
10 Russian kb swings (53/35lb)
Rest 3 minutes
Repeat
