Wednesday 8/9/23

CrossFit 7x7
August 8, 2023
Wednesday 8/9/23

A) Every 2 minutes for 8 rounds:

2 hang power cleans with 2 sec pause in catch each rep

*Start at mid knee each rep

B) 5 minute AMRAP (twice):

100m double kb front rack carry (2x53/35lb) then AMRAP in remaining time:

10 abmat situps

10 box jump overs (24/20”)

10 Russian kb swings (53/35lb)

Rest 3 minutes


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