- CrossFit L1
- CrossFit Strongman
- MobilityWOD 101
Lisa started her CrossFit journey in 2012 at San Francisco CrossFit. In 2014, she began coaching and programming for SFCF. In 2020, Lisa became the Director, Head Coach, and Head Programmer for Alameda CrossFit.
Lisa has an extensive athletic background competing in CrossFit at the Regionals level from 2012-2016 and at the National level in Olympic Weightlifting from 2017-2019. She loves to help members learn new skills, improve their movement efficiency, and push past their comfort zones.