Friday 1/13/23

For time:

Run 800M

50 air squats

40 box jumps (24/20")

30 power snatch (75/55lb)

20 chest to bar pull-ups

10 wall walks

20 chest to bar pull-ups

30 power snatch

40 box jumps

50 air squats

Run 800M

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*40 minute time cap

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