Friday 11/25/22

For time: 

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Buy in: 400m wallball run (20/14lb)

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Then 4 rounds of 10 thrusters (95/65lb) - 10 burpees - 20 lateral bar hops

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 Rest 2 minutes

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Then 3 rounds of 8 thrusters (115/75lb) - 8 burpees - 16 lateral bar hops 

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Rest 2 minutes

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Then 2 rounds of 6 thrusters (135/95lb) - 6 burpees - 12 lateral bar hops

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Buy out: 400m wallball run (20/14lb)

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*Mods: 75/55lb-> 95/65lb->115/75lb

*36 minute time cap

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