Hero WOD

- ADVANCED -

‍

Hero WOD Program

Push your limits. Honor the grind. Our weekly Hero WOD program is designed for advanced athletes ready to test their strength, endurance, and mental resilience. These sessions deliver heavy lifts, high volume, and demanding time domains—built to challenge even the most seasoned athletes. Show up ready to work hard, dig deep, and discover what you’re truly capable of.

‍

What to Expect:

High-intensity workouts inspired by Hero traditions, programmed to push you physically and mentally
Advanced strength elements including heavy barbell cycling, loaded carries, and complex movement combinations
Longer time domains designed to challenge stamina, pacing, and grit
High-volume conditioning to test muscular endurance and recovery under fatigue
Movement variety ranging from gymnastics to powerlifting to endurance-based tasks
Coach-led guidance on scaling options, pacing strategy, and safe execution
A competitive atmosphere that fuels effort, camaraderie, and accountability
Weekly tests of fitness that allow athletes to measure progress and breakthrough plateaus

‍

How Challenging Are These Workouts?

Built for experienced athletes with solid strength, stamina, and movement proficiency
Expect tougher loads, longer durations, and more complex movements than standard classes
Designed to push athletes to their physical and mental edge —and beyond
Ideal for those seeking a serious challenge , structured progression, and an opportunity to honor Hero traditions through hard work and resilience