Friday 11/4/22

CrossFit 7x7
November 3, 2022
Friday 11/4/22

4 rounds for quality (not time):

8 unbroken touch and go library deadlifts (245+/165lb+)

10-15 kipping toes to bar

8/side box step downs

10/side L-seated db/kb strict press

10 plyo push-ups

Rest as needed after each round.

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