Friday 12/30/22

15 x 30 seconds on 30 seconds off (3 rounds) alt between:

1) kb gorilla rows

2) double overhead kb hold

3) double kb front rack hold (knuckles touching)

4) bandy tricep extensions

5) glute marches

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B) For time:

20 thrusters (115/75lb)

200 double unders

20 thrusters (115/75lb)

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Scaled version:

20 thrusters

200 single unders

60 lateral hops over barbell (modify to lateral db hops)

20 thrusters

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*10 minute time cap

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