Friday 2/10/23

A) 4 rounds for quality of:

8-10 strict press off the rack

30 second plank hold directly into 10 kb plank drag throughs

5/side side plank reach throughs

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B) “ Open WOD 22.1”

15 minute AMRAP of:

3 wall walks

12 alt. db snatches (50/35lb)

15 box jump overs (24/20”)

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