A) 4 rounds for quality of:
8-10 strict press off the rack
30 second plank hold directly into 10 kb plank drag throughs
5/side side plank reach throughs
B) “ Open WOD 22.1”
15 minute AMRAP of:
3 wall walks
12 alt. db snatches (50/35lb)
15 box jump overs (24/20”)
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