A) 3 rounds for quality:
15 banded good mornings
10 banded straight arm lat pulldowns
10 banded tricep extensions
5 palloff presses per side
B) Norcal Classic Qualifier WOD 2022
@minute 0 (Bodyweight Chipper):
80 box jump overs (24/20”)
60 bar facing burpees
40 pull ups
20 alt. pistols
@minute 12 (Barbell Chipper):
20 Overhead squats (115/75lb)
40 front rack lunges
60 hang power cleans
80 deadlifts
*24 minute time cap
*Scaled division: step overs allowed, ring rows instead of pull-ups, air squats instead of pistols, 95/65lb
