Friday 3/10/23

CrossFit 7x7
March 9, 2023
Friday 3/10/23

A) Every 5 minutes for 4 rounds (20 minutes) complete:

10 unbroken touch and go library deadlifts*

30-45 second handstand hold

16-20 single leg alt. V-ups (sometimes called happy stars)

*Library deadlifts imply a very soft/silent touch to the ground each rep, as if you were deadlifting in a library

*Use the first round as a warm-up round for the deadlifts and then build in weight as form allows

B) 8 minute AMRAP:

8/side single arm db thrusters (50/35lb)

8 pull-ups

16 lateral hops over db

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