A) Every 5 minutes for 4 rounds (20 minutes) complete:
10 unbroken touch and go library deadlifts*
30-45 second handstand hold
16-20 single leg alt. V-ups (sometimes called happy stars)
*Library deadlifts imply a very soft/silent touch to the ground each rep, as if you were deadlifting in a library
*Use the first round as a warm-up round for the deadlifts and then build in weight as form allows
B) 8 minute AMRAP:
8/side single arm db thrusters (50/35lb)
8 pull-ups
16 lateral hops over db
