A) Every 5 minutes for 4 rounds complete:
6 touch and go library deadlifts
30-45 second handstand hold
20 kb plank drag throughs
B) For time:
60 Russian kb swings (53/35lb)
50 goblet squats
40 burpees
Run 800m
40 burpees
50 goblet squats
60 Russian kb swings
*20 minute time cap
