A) Build to a heavy single strict press. If time remaining, drop to 80% of 1RM and do 1-3 sets of 3.
*15 minute time cap
B) For time:
40 toes to bar
30 box jumps (24/20”) Rx+ (30/24”)
20 alt. db snatches (50/35lb) Rx+ (70/50lb)
10 wall walks
20 alt. db snatches
30 box jumps
40 toes to bar
*20 minute time cap
**Modifications: Straight leg sit-ups, scaled wall-walks or 1 inchworm plus 2 push-ups per rep
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