Friday 5/5/23

CrossFit 7x7
May 13, 2023
Friday 5/5/23

A) Build to a heavy single strict press. If time remaining, drop to 80% of 1RM and do 1-3 sets of 3.

*15 minute time cap

B) For time:

40 toes to bar

30 box jumps (24/20”) Rx+ (30/24”)

20 alt. db snatches (50/35lb) Rx+ (70/50lb)

10 wall walks

20 alt. db snatches

30 box jumps

40 toes to bar

*20 minute time cap

**Modifications: Straight leg sit-ups, scaled wall-walks or 1 inchworm plus 2 push-ups per rep

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