Every 75 seconds for 16 sets alt. between (4 rounds):
1) 6-10 box HSPU (Rx+: plate deficit)
2) 12 sumo stance barbell good mornings
3) 5-6 strict knees to elbows + 10-15 second L-hang
4) 6/side single leg elevated glute bridges with 1 second pause at top
B) For total time:
21-15-9
Deadlift (225/155lb) - toes to bar
*When you finish immediately perform 200m db farmer carry (50/35lb)
**Modifications: Kipping heels above hips or V-ups - 185/135lb
