Friday 7/14/23

CrossFit 7x7
July 17, 2023
Friday 7/14/23

A) 16x20 seconds on 10 secs off alt. (4 rounds):

1) hollow hold

2) arch (superman) hold

3) single leg alt. V ups

4) glute marches

B) ‘Gut Check’

For time:

30 devils press

60 db thrusters

90 burpees

Rx: 2x50/35lb dbs

*24 minute time cap

**Modification options:

2x 35/25lb dbs

Reduce reps to 25-50-75 or 20-40-60 depending on experience level

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