Friday 8/11/23

CrossFit 7x7
August 10, 2023
Friday 8/11/23

Every 5 minutes for 30 minutes complete for quality (6 sets):

6 touch and go library deadlifts

50m heavy db/kb suitcase carry (70/50lb) *Switch hands at 25m

6 strict pull-ups (Rx+: strict CTB)

3 broad jumps for max distance

*Start at a moderately heavy deadlift weight and ascend in weight as form allows

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