Every 5 minutes for 30 minutes complete for quality (6 sets):
6 touch and go library deadlifts
50m heavy db/kb suitcase carry (70/50lb) *Switch hands at 25m
6 strict pull-ups (Rx+: strict CTB)
3 broad jumps for max distance
*Start at a moderately heavy deadlift weight and ascend in weight as form allows
.jpeg)
