Friday 8/25/23

CrossFit 7x7
August 24, 2023
Friday 8/25/23

A) Every 3 minutes for 5 rounds:

5 touch and go deadlifts (275+/175+)

5/side unweighted box step downs

*Start at a moderately challenging weight and ascend in weight as desired over the course of the 5 sets

B) Every 3 minutes for 5 rounds:

4-5 strict pull-ups

50m staggered db front rack/farmers carry

4-5 strict pull-ups

*Hold one db in front rack and one at side. Switch at 25m.

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