A) Every 3 minutes for 5 rounds:
5 touch and go deadlifts (275+/175+)
5/side unweighted box step downs
*Start at a moderately challenging weight and ascend in weight as desired over the course of the 5 sets
B) Every 3 minutes for 5 rounds:
4-5 strict pull-ups
50m staggered db front rack/farmers carry
4-5 strict pull-ups
*Hold one db in front rack and one at side. Switch at 25m.
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