A) Every 90 seconds for 10 rounds:
1 halting snatch deadlift w/2 sec pause at knee + 1 snatch
*Reset before snatch, no touch and go
B) For time:
10 squat snatches (135/95lb)
10 burpee toes to bar
50 double unders
8 squat snatches
8 burpee toes to bar
40 double unders
6 squat snatches (155/105lb)
6 burpee toes to bar
30 double unders
4 squat snatches
4 burpee toes to bar
20 double unders
2 squat snatches (175/125lb)
2 burpee toes to bar
10 double unders
*15 minute time cap
Modified weights:
1) 115/75 --> 135/95lb --> 155/105lb
2) 95/65lb -->115/75lb --> 135/95lb
3) 75/55lb -->95/65lb --> 115/75lb
