Monday 1/30/23

CrossFit 7x7
January 30, 2023
Monday 1/30/23

A) Front squat 5x5 @80%

Superset with 12 db bench press + 12 (6/side) db renegade rows

*30 minute time cap

B) 125 wallballs for time

*20/14lb to 10/9ft target

*10 minute time cap

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