A) Front squat 5x5 @80%
Superset with 12 db bench press + 12 (6/side) db renegade rows
*30 minute time cap
B) 125 wallballs for time
*20/14lb to 10/9ft target
*10 minute time cap
Superset with 12 db bench press + 12 (6/side) db renegade rows
*30 minute time cap
*20/14lb to 10/9ft target
*10 minute time cap