A) Every 3:30 minutes for 5 sets alt. between:
6 back squats @approx 70-75% 1RM.
*Try to stay at same weight for all 5 sets. 4 less reps than last two weeks so go heavier, but leave some in the tank for next week at the same reps.
8 db hammer curl to strict press
B) 13 minute AMRAP:
14 alt. db snatches (50/35lb)
28 double unders
14 wallballs (20/14lb)
28 double unders
*Sub 28 high single unders
