Monday 12/12/22

CrossFit 7x7
December 11, 2022
Monday 12/12/22

A) Every 2:15 for 7 rounds: 2 (squat) cleans + 1 split jerk

*Reset between cleans, no touch and go

B) Every 2:30 minutes for 4 rounds:

5 reset clean deadlifts + 10 (5/side) controlled alt. db renegade rows (no push-up)

C) 6 minute EMOM: 9-12 bar facing burpees

*Choose a number of burpees you can perform in 30 seconds or less and try to stick with it for all 6 rounds

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