Monday 12/5/22

CrossFit 7x7
December 5, 2022
Monday 12/5/22

A) Every 2 minutes for 7 rounds:

1 snatch lift off + 1 power snatch + 1 snatch

Reset between reps. Ascend in weight as form allows (no press outs)

B) Every 2:30 minutes for 4 rounds:

5 reset snatch deadlifts +8-10 bent over double db/kb rows *controlled tempo

C) 6x45 seconds on 30 seconds off:

Max burpees to a 6" target above reach

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