A) 10 minute alt. Gymnastics EMOM:
1) 20-30 second ring support hold *Mod: bar dip support hold
2) 4-8 strict HSPU *Mod: Box/Pike Push-ups
B) 4 rounds for time:
Run 400m
13 Thrusters (95/65lb)
13 Toes to bar
13 hang power cleans
*22 minute time cap
