Monday 2/27/23

A) 10 minute alt. gymnastics EMOM:

1) 20 second ring support hold

2) 4-8 strict HSPU  *Modify to riser, box or pike push-ups

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B) 10 rounds for time:

4 front squats (135/95lb)

6 burpees over bar

8 toes to bar

100m run

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*20 minute time cap

**Scaling options for ttb:

6 toes to bar

Kipping heels above hips

V-ups

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