A) 10 minute gymnastics alt. EMOM:
1) 20 second ring support hold
2) 4-8 strict HSPU *Modify to plate riser or box or pike pushups
*Rx+: 4-6 strict HSPU + 4-6 kipping HSPU
B) For time:
Buy in: 1000m row
Then 3 rounds of:
21 wallballs (20/14lb)
15 lateral hops over bar
9 power cleans (135/95lb) Rx+ (155/105lb)
Buy out: 1000m row
*22 minute time cap
