Monday 4/10/23

A) Every 3 minutes for 15 minutes:

5x5 back squat @75% 1RM

Superset with 30 second handstand hold or handstand walk practice

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B) Every 3 minutes for 4 rounds (12 minutes) complete:

Rounds 1+3: 10 Thrusters (95/65lb) + 15 lateral bar over burpees

Rounds 2+4: 15 lateral bar over burpees + 10 thrusters

*Rx+: 15 thrusters + 15 burpees

**Mods: 75/55 and/or reduce burpee reps to 12 or 10, something you can move through quickly without breaking

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