Monday 6/12/23

CrossFit 7x7
June 13, 2023
Monday 6/12/23

A) Every 90 seconds for 10 sets:

1 power clean and split jerk

Build to a heavy technical single for the day

B) 3 rounds for total time (rest 3 minutes after each round)

10 hang power cleans and jerks (95/65lb) Rx+ (115/75lb)

8 lateral burpees over bar

10 touch and go power cleans

8 burpees over bar

10 push jerks

8 burpees over bar

*19 minute time cap

**Goal is to strive for unbroken barbell sets

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