Monday 8/7/23

A) 8 minute alt. EMOM:

1) 7-15 pushups (Rx+: Deficit push-ups with hands on dbs)

2) 10-12 db bench/floor press

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B) 30 minute alt EMOM (10 rounds):

1) 8-12 air squats + 8-12 kb sumo deadlift high pulls (53/35lb)

2) Run 200m

3) Rest

*Scale to 150-100m run if cannot consistently finish run under 55 seconds  

**Choose an even rep scheme of air squats and kb SDHP, aka 10+10 or 12+12