Monday 9/11/23

CrossFit 7x7
September 11, 2023
Monday 9/11/23

A) Every 4 minutes for 16 minutes complete:

Back rack split squats 8/side

Superset with 4-5/side tempo split stance RDLs (3 secs down, fast up)

B) Every 5 minutes for 15 minutes complete:

50m farmers carry buy in then 2 rounds of:

10 double db deadlifts (2x50/35lb)

8 db front rack squats

6 db STOH

4 double db hang snatches

*If not finishing in under 4:00, reduce reps to 8-6-4-2

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