A) Every 4 minutes for 16 minutes ( 4 sets) complete:
1) 10 back squat @ RPE 7 or @~65% 1RM *Try to stay at same weight for all 4 sets
2) 5-7 tempo ring dips (Tempo 1111)
*Modify to skinny banded dips, bar dips or push-ups
B) 14 minute AMRAP:
40 double unders
15 box jumps (24/20")
10 power clean + jerks (115/75lb)
*Mod: 60 single unders
