Saturday 1/14/23

Partner WOD

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25 minute partner ascending ladder:  

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2 burpees - 2 American kb swings - 2 cal row each 

4 burpees - 4 American kb swings - 4 cal row each

6 burpees - 6 American kb swings - 6 cal row each

8-8-8, 10-10-10, etc etc.  

*kb: (53/35lb)

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At minute 25 : 800m farmers carry buyout (53/35lb)

Partners must switch off every 100m 

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*35 minute time cap 

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**Workout flow: 

One partner completes a full round of the triplet while the other partner rests. Partner A will complete the round of 2, then Partner B will complete the round of 2. Then Partner A will complete the round of 4, then Partner B will complete the round of 4. Keep increasing reps by 2 each round until time is up. Both partners complete each round before adding two more reps.

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As soon as 25 minutes is up, move on to the farmers carry. Partner A will farmers carry 100m, then partner B will farmers carry 100m, switching off until 800 total meters is complete.

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