Partner WOD
25 minute partner ascending ladder:
2 burpees - 2 American kb swings - 2 cal row each
4 burpees - 4 American kb swings - 4 cal row each
6 burpees - 6 American kb swings - 6 cal row each
8-8-8, 10-10-10, etc etc.
*kb: (53/35lb)
At minute 25 : 800m farmers carry buyout (53/35lb)
Partners must switch off every 100m
*35 minute time cap
**Workout flow:
One partner completes a full round of the triplet while the other partner rests. Partner A will complete the round of 2, then Partner B will complete the round of 2. Then Partner A will complete the round of 4, then Partner B will complete the round of 4. Keep increasing reps by 2 each round until time is up. Both partners complete each round before adding two more reps.
As soon as 25 minutes is up, move on to the farmers carry. Partner A will farmers carry 100m, then partner B will farmers carry 100m, switching off until 800 total meters is complete.
