3 rounds for time:
800m run
30 box jumps (24/20") (jump up, step down)
30 abmat sit-ups
30 alt. db hang snatch (50/35lb)
*40 minute time cap
800m run
30 box jumps (24/20") (jump up, step down)
30 abmat sit-ups
30 alt. db hang snatch (50/35lb)
*40 minute time cap
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