Saturday 1/28/23

Partner WOD

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I-go-you-go 3 rounds each (6 total):

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Run 200m - 10 hand release push ups - 10 burpees to 6” target above reach

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Then...

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I-go-you-go 3 rounds each:

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50m double kb farmer carry-50m double kb front rack carry (53/35lb)

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Then...

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I-go-you-go 3 rounds each:

Run 200m - 10 double kb front squats - 10 double kb front rack lunges

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Buy out:

300 double unders

*switch off whenever desired

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*40 minute time cap

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