Saturday 1/28/23

CrossFit 7x7
January 30, 2023
Saturday 1/28/23

Partner WOD

I-go-you-go 3 rounds each (6 total):

Run 200m - 10 hand release push ups - 10 burpees to 6” target above reach


I-go-you-go 3 rounds each:

50m double kb farmer carry-50m double kb front rack carry (53/35lb)


I-go-you-go 3 rounds each:

Run 200m - 10 double kb front squats - 10 double kb front rack lunges

Buy out:

300 double unders

*switch off whenever desired

*40 minute time cap

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