Saturday 1/7/23

CrossFit 7x7
January 6, 2023
Saturday 1/7/23

Partner WOD

3 rounds for time (splits reps as desired):

Run 800m (together)

40 single db OH walking lunges (50/35lb) (Rx+ 70/50lb)

40 slam balls (30-40/20-30lbs)

40 toes to bar

*40 minute time cap

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