Partner WOD
2 rounds with a partner for time:
50 air squats
10 synchronized bar facing burpees
50 pull-ups
10 synchronized bar facing burpees
50 deadlifts (135/95lb)
10 synchronized bar facing burpees
50 STOH
10 synchronized bar facing burpees
50 air squats
*30 minute time cap
*For 50 rep movements, partners split up reps as desired, while one partner rests
**Going into round 2 partners will do 50 air squats directly into another 50 air squats
***On synchronized bar facing burpees, you can not stand up from the burpee until both partners’ chests are touching the ground. If someone is slower, the faster partner needs to wait on the ground until their partner gets their chest to the ground. Then they can both stand up and jump over the barbell.
