Saturday 4/29/23

CrossFit 7x7
April 28, 2023
Saturday 4/29/23

Partner WOD

3 rounds of:

50/40 calorie row

40 hand release push-ups

30 power cleans (155/105lb)


10 synchronized bar over burpees

*35 minute time cap

**One person works at a time while the other partner rests. Split up total reps as desired.

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