Saturday 6/17/23

Partner WOD

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A) 20 minute partner AMRAP (leap frog style):

36 double unders

12 thrusters (95/65lb)

12 front rack lunges

12 V-ups

12 box jump overs (24/20”)

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*Partner A does 36 DU, then B does 12 thrusters, then A does 12 front rack lunges, etc. etc.

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 B) @ minute 20: 30 wall walk buy out

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*One person works at a time. Alternate whenever desired.

**Modifications: scaled wall walks or 1 inchworm plus 2 push-ups per rep

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