Saturday 7/22/23

By
CrossFit 7x7
July 21, 2023
Saturday 7/22/23

Partner WOD

1000m row

400m run together

200m kb farmers carry (2x53/35lb)

100 farmers carry walking lunges (2x53/35lb)

50 kipping toes to bar

100 goblet squats (1x53/35lb)

200m farmers carry

400m run together

1000m row

*35 minute time cap

*On 200m farmers carry, switch off every 50m. Split up row, lunges, ttb, and goblet squats however desired with one person working at a time. Partners run together.

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