Saturday 8/12/23

CrossFit 7x7
August 11, 2023
Saturday 8/12/23

Partner WOD

4 rounds each (8 total) I-go-you-go style of:

20 wallballs (20/14lb)

50 double unders

5 squat snatches (95/65lb)


Run 800m with your partner

50 synchronized burpees

*30 minute time cap

**Modifications: 75 single unders, 5 squat cleans

***Partner completes a full round of the triplet, before next partner goes

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