Saturday 9/10/22

Partner WOD

‍

Run 400m together

‍

Then 3 rounds each I-go-you-go style of:

12 db front rack lunges(2x 50/35lb)

24 double unders

12 db pushups (hands on db to create deficit)

‍

Run 400m together

‍

200 wallballs (20/14lb)

*Partners must switch every 20 reps

‍

Run 400m together

‍

60 partner medball situps 

‍

Run 400m together with wallball

‍

*35 minute time cap

‍