Saturday 9/10/22

CrossFit 7x7

September 15, 2022

Run 400m together

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Then 3 rounds each I-go-you-go style of:

12 db front rack lunges(2x 50/35lb)

24 double unders

12 db pushups (hands on db to create deficit)

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Run 400m together

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200 wallballs (20/14lb)

*Partners must switch every 20 reps

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Run 400m together

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60 partner medball situps

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Run 400m together with wallball

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*35 minute time cap

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