Partner WOD
Run 400m together
Then 3 rounds each I-go-you-go style of:
12 db front rack lunges(2x 50/35lb)
24 double unders
12 db pushups (hands on db to create deficit)
Run 400m together
200 wallballs (20/14lb)
*Partners must switch every 20 reps
Run 400m together
60 partner medball situps
Run 400m together with wallball
*35 minute time cap